Some Tips on Keeping Your Skin Looking Young And Fresh

Ah, the elusive fountain of youth. We’ve all searched for it, but unfortunately, it’s yet to be found. However, there are ways to keep your skin looking young and smooth. In this article, we’ll explore some of the best ways to keep your skin looking fresh, dewy, and youthful, all while injecting a little humor into the mix.

Wear sunscreen, like all the time, seriously
Sure, you’ve heard it a million times, but that’s because it’s true! Sunscreen is your skin’s best friend. Not only does it protect you from harmful UV rays, but it also helps prevent wrinkles and dark spots. So, slather that SPF on every day, rain or shine, and don’t forget to reapply.

Drink water like a fish, but not literally
Hydration is key to keeping your skin looking young and smooth. Drinking plenty of water will help plump up your skin cells, making your face look more youthful and glowing. Plus, it’s good for your overall health, so drink up!

Moisturize like it’s your job
One of the best ways to keep your skin looking young and smooth is to moisturize, moisturize, moisturize. Moisturizer helps keep your skin hydrated and can help prevent wrinkles and fine lines from forming. Plus, it makes your skin feel oh-so-soft.

Get your beauty sleep, like seriously, get some sleep
You know the saying, “beauty sleep”? Well, it turns out there’s some truth to it. Getting enough sleep is crucial for keeping your skin looking young and smooth. When you’re sleep-deprived, your body produces more cortisol, a stress hormone that can break down collagen, the protein that keeps your skin looking firm and youthful.

Exfoliate but don’t scrub like you’re trying to clean a pan
Exfoliating is an important step in any skincare routine. It helps remove dead skin cells and can give your skin a more youthful appearance. But be careful not to overdo it. Scrubbing your face like you’re trying to clean a dirty pan can actually damage your skin and make it look older.

Avoid the sun, like stay inside or wear a Hazmat suit
Okay, okay, we know it’s impossible to avoid the sun completely. But you can take steps to protect your skin when you’re outside. Wear a hat, seek shade, and wear protective clothing. And of course, don’t forget your sunscreen!

Eat a healthy diet, but also indulge in some chocolate, because you know, chocolate
Eating a healthy diet can do wonders for your skin. Foods like fruits, vegetables, and whole grains are packed with vitamins and minerals that can help keep your skin looking youthful. But don’t forget to indulge in some chocolate every now and then. It’s good for the soul, and it turns out it may also be good for your skin.

Don’t smoke
We all know smoking is bad for our health, but it’s also bad for our skin. Smoking can cause wrinkles, age spots, and a dull, uneven complexion. So, if you’re looking to keep your skin looking young and smooth, put down that cigarette!

Practice stress management, because stress is like kryptonite for your skin
Stress can wreak havoc on your skin. It can cause acne, wrinkles, and a dull complexion. So, it’s important to find ways to manage stress, whether that’s through exercise, meditation, or simply taking some time for yourself.

Be kind to your skin, like you would be to a cute little puppy
Finally, be kind to your skin. Don’t use harsh products that strip your skin of its natural oils, and avoid picking at pimples or other blemishes. Treat your skin with care, like you would a cute little puppy (or kitten, if you prefer).

In conclusion, there are many ways to keep your skin looking young and smooth. From wearing sunscreen to eating a healthy diet, the key is to take care of your skin and treat it with kindness. And don’t forget to have a little fun along the way – after all, laughter is the best medicine (and a great way to keep those pesky wrinkles at bay). So, go ahead and enjoy life, knowing that you’re doing everything you can to keep your skin looking its best.

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On the Myriad Health Benefits that Meditation Provides

Meditation – it’s a word that’s been thrown around a lot lately, and if you’re like most people, you probably picture some serene monk sitting cross-legged, chanting “Om” in a peaceful garden. But have you ever considered how meditation can benefit your physical and mental health? Let’s explore!

Meditation can seem like a daunting task, especially if you’re new to it. But fear not! It’s not rocket science – unless of course, you’re meditating to become an astronaut, in which case, carry on.

The goal of meditation is to quiet your mind, which is easier said than done. We live in a world where we’re constantly bombarded with stimuli – from the pinging of our phones to the incessant chatter of our thoughts. So, how do we turn off the noise and just be? Well, you start by sitting down, closing your eyes, and focusing on your breath. That’s it. Sounds easy enough, right? WRONG. Because as soon as you close your eyes, your brain is like, “Hey, remember that thing you said to your boss in 2007? Yeah, let’s think about that for a while.” And before you know it, you’re down a rabbit hole of embarrassing memories from the past.

See, the beauty of meditation is that it’s not about achieving some sort of zen-like state of mind. It’s about noticing when your mind has wandered off and bringing it back to the present moment. So, when you catch yourself daydreaming about that time you accidentally wore two different shoes to school, just acknowledge the thought and gently bring your attention back to your breath. And if that doesn’t work, try picturing yourself on a beach with a margarita in hand. That always helps.

Now, let’s talk about the physical benefits of meditation. You may be thinking, “I don’t need meditation to get fit, I have a gym membership for that.” But hold up, champ. Meditation can actually complement your workout routine by improving your focus and reducing stress. And we all know that stress is the enemy of gains.

When you’re stressed, your body produces cortisol, which can lead to inflammation and hinder muscle growth. But when you meditate, you activate your parasympathetic nervous system, which helps your body relax and reduces cortisol levels. Plus, by improving your focus, you can be more present during your workouts and really make the most out of your reps. So, next time you hit the gym, try meditating for a few minutes before you start. And if someone asks what you’re doing, just tell them you’re getting into the zone – or, you know, whatever cool lingo the kids are using these days.

But the benefits of meditation don’t stop there. Oh no, my friends. It can also do wonders for your mental health. Studies have shown that regular meditation can reduce symptoms of anxiety and depression, improve sleep quality, and increase feelings of well-being. And who doesn’t want to feel like a happy, well-rested unicorn?

“But I’m already happy and well-rested. I don’t need meditation.” Well, my dear reader, that’s fantastic! But why settle for good when you can be great? Plus, with all the craziness happening in the world right now, a little extra self-care never hurts.

Whether you’re looking to reduce stress, improve your focus, or just become a more enlightened version of yourself, meditation can be a valuable tool in your mental and physical toolbox. And the best part? You don’t need any fancy equipment or a subscription to a wellness app. Just a few minutes of quiet time and a willingness to be present in the moment.

“I don’t have time for meditation! I have a job, kids, a dog, and a Netflix queue to binge-watch.” Trust me, I get it. Life is busy, and finding time for self-care can seem like just another item on an endless to-do list. But here’s the thing – you don’t need to meditate for hours on end to reap the benefits. Even just five minutes a day can make a difference. And let’s be real – we all waste more than five minutes scrolling through Instagram every day.

So, here’s your challenge, dear reader – try incorporating a few minutes of meditation into your daily routine for the next week. It can be in the morning, during your lunch break, or before bed. Just find a quiet spot, close your eyes, and focus on your breath. And if your mind starts to wander (which it will), just gently bring it back to the present moment. And who knows – you might just find that those few minutes of quiet time become the best part of your day.

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Ex-investment banker turned fashion designer on 1 billion person wellness crusade

March 2020 is a month not many will forget for a while – it was the first time in living memory governments around the world stepped in to tell us how to spend our time, where to be, how to work, who we could and could not interact with on a daily basis.

People reacted to lockdowns in a variety of ways… some tried to ‘complete’ Netflix, others tried to lose those extra pounds which had been hard to shift in ‘normal’ times. Many thought of career changes, or indeed setting up a new business. For most it was a pipedream, but for some that notion has become their new reality.

Until covid hit, Fi Paziana was a Milan-based investment banker who always had a passion for fashion, but only really expressed in making the odd piece for herself or friends.

However, this – combined with a particular curiosity about an aspect of the sector – would be the catalyst for Fi to quit her job and launch her own label – Fi Miliano – and is just about to launch her debut capsule collection.

The point of difference, however, between Fi and other covid-career changers, is that she has also created and patented her own lab-verified smart fabric, Vylet®️, which is a possible solution to a particular yet widespread health and wellness problem – Vitamin D deficiency. Studies have shown that one billion people suffer from a variety of symptoms because they get insufficient levels of the nutrient, particularly women of south asian origin. And so the big idea was born… to produce a range of modest fashion made from the smart fibre.

Fi says: “Vylet®️ allows women to completely cover up but at the same time will filter the sunlight to allow the UVB rays responsible for Vitamin D production to pass through. The contact of these UVB rays to the skin interact with a protein called 7-DHC, converting it into vitamin D3, the active form of vitamin D.

“My father is a doctor, a bone specialist who has been studying the effect of bone metabolism for over 30 years. He was the first to tell me that there were problems in specific populations. That was my first breakthrough. The second was a very special person who convinced me that I shouldn’t be scared and that I should put myself out there and see what kind of response I would get.”

And so, heeding her friend’s advice, Fi has used the power of social media to summon the wisdom of crowds, asking her ‘wonderful and ever-growing community’ for feedback about every aspect of the clothing – colours, textures, cuts… and they have responded in kind with millions of views and a very enthusiastic response to an idea whose time has come.

“This fabric is unique. With the right support, I believe it has the power to really change lives.” says this tenacious entrepreneur. So far Fi has clocked up in excess of 2.5million Tik Tok views, a dedicated social following and women who are waiting for the range to be released so they can benefit from Vylet®️’s tried and tested properties. Her channel has become a place for women to share both the advantages and drawbacks of hijabs, abayas and other modest fashion garments.

Fi is on a mission to free women – to allow them to wear what they want without health repercussions, but also to celebrate the grace, strength and sophistication that modest fashion can bestow on those who wear it. She is also concerned about some of the pharmaceutical products such as SPF sprays due to the levels of the known carcinogen benzene they contain. In May 2021 an independent laboratory called on the US Food and Drug Administration to recall 78 products containing benzene. These product recalls have started to happen.

“I’m trying to create a natural solution for women that worry about what heavy metals and chemicals from creams are being absorbed through skin and end up in their blood stream,” says Fi with steely determination.

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